Baba Ganoush is a way of rediscovering eggplants. Baba ganoush can be eaten with flatbread, scooped up with nachos, included in sandwiches and wraps as well as eaten with a side of salad and chips. As an Amazon Associate, I earn from qualifying purchases. Char the aubergines (eggplants) on a gas hob for about fifteen minutes. Depending on how you like it best. Baba Ganoush and Lebanese Flatbread Recipe. Jump to Recipe Print Recipe. Many people struggle to cook with eggplants as it can be a bit challenging to find the best way to cook them so they stay tender and moist. Baba ganoush is a smokey eggplant dip that it uses tahini, lemon and olive oil as its base. If you use garlic you have to eat it within two days, so you can leave the garlic out at the beginning and add it later if you want it to keep for more than that. To make this dip even creamier, many use a little mayonnaise. Read More. I don't put too much olive oil in the mix as I like to drizzle good amounts on top. This Baba Ghanouj recipe is our first installment for now. Drizzle olive oil into the swirls. Take fresh garlic, Tahini from 100% sesame and fresh lemon juice to develop the full taste of Baba Ganoush. good. Dec 12, 2019 - This Lebanese inspired Baba Ganoush is made with only 4 ingredients: oven-roasted eggplant, lemon juice, tahini & garlic - a great alternative to hummus! If you have a few pomegranate seeds, sprinkle some on top. I would love to see your photo on Instagram or Facebook. Course Appetizer, Side Dish, Snack. Appetizers, starters / Snacks, Spreads. Serve it along with Pita Bread, Tabbouleh, Beet Hummus, and Lavash Crackers for a delicious Middle Eastern meal. Cut the tops off. This great recipe for the traditional Baba Ganoush from Lebanon is a smoky, creamy and spicy dip that is prepared from a few ingredients such as roasted eggplants, tahini and garlic. “Baba” means father and “ghanoush” means spoiled. Your go-to spot for simple, tasteful, healthy, plantbased comfort food that will indulge everyone who wants to try new things (not just vegans ). Baba Ganoush is also low in calories and is perfect as a dip. Taste the Baba Ganoush again briefly and season to your taste. Here is a short list what ingredients are in this amazing baba ganoush dip. Kibbeh Labanieh (Kibbeh in yoghurt sauce), Chicken Livers in Pomegranate Molasses (Sawdet djaj b rub ruman), Lebanese Lemon Garlic Chicken and Potatoes. In an airtight container, Baba Ganoush stays in the fridge for about 7 days. The latter two are less traditional, but equally as delicious. Drain the eggplant for about 5-10 min to get rid of excess water. A great side dish for your next party plate. you can also use the bottom of a sturdy cup. Move to a bowl and beat well with a pestle. Do you generally love hummus or dips? Or during the 45 minutes the eggplant is roasting in the oven, you can do other things. Roast the eggplant until the interior is very tender throughout and the skin is collapsing, about 35 to … This step is important so that the Baba Ganoush does not become too fluid. With this recipe… Many of my recipes are with less/ no sugar and free of oil and in English as well as in German. It is served as a cold appetizer dip along with pita bread and some salted Lebanese pickles such as cucumbers, chili peppers and turnips. (This … It is sometimes made with roasted bell peppers, and often mayonnaise is added for richness. While some people like to process the peeled aubergine in a blender I prefer to use a pestle and mortar as I don't want the texture too pureed. Mutabal, an aubergine salad born from baba ghanoush, is a traditional Middle Eastern mezzé made from eggplant, tahini, lemon, yogurt and garlic. Either way, this spread is absolutely addicting and I hope you love it as much as I do! I can’t wait to see a photo of your creation there. You don't need to add any extra spices or herbs, just get the basics right and there's nothing more to it. Your email address will not be published. Now cut off the top of the eggplant and peel off the skin. You find me with @veeatcookbake. Tahini is a great source for minerals like phosphorus, magnesium, lecithin, potassium and iron. Aubergine is a vegetable and a great source for vitamin B, E and fiber. When thawing it gets very mushy and a bit bitter. This recipe uses aubergines (eggplants) roasted on a gas hob, which can be a messy to clean up afterwards but the smokey flavour is worth the trouble. Lebanese Baba Ganoush. I know those purple beauties are either love or hate. The baba ghanoush (baba ghannuj, baba ganush), which main ingredient is aubergine, is a traditional Lebanese dish typically served as part of the mezze (starters). Sift the eggplant for about 5-10 minutes to pour away excess liquid. Your email address will not be published. Baba Ganoush Recipe Preparation: We heat the oven to 180º, while, we cut the eggplants lengthwise and make some deep cuts in their meat so that they cook well. We add a little salt and olive oil and put them in the oven for approximately 45 minutes (see them, that each oven is a world! Turn every few minutes until well done. In short, Baba Ganoush is an eggplant dip. Season to your own taste and adjust the ingredients accordingly. *. If you make any of our recipes let us know how it went via our Social Media platforms. This vegan recipe is authentic and tastes like the traditional Baba Ganoush recipe. Low in calories table within 5 minutes sesame seed paste — with cumin is the creamier companion to hummus but... Eggplant and peel off the skin own way and have different nutrients and minerals some liquid smoke or smoked.. Is added for richness salt and garlic and mix or share a photo on Instagram an oil-free creamy. To pour away excess liquid or at room temperature creamier companion to.. Vegetables go well with this ghanoush ” means spoiled refrain from roasting the eggplants and leave to drain for minutes. Team no eggplant but still love a good Baba Ganoush spread will be on table. Tahini — a sesame seed paste — with cumin is the main flavoring giving! 100 % sesame and fresh lemon juice to develop the full taste of Ganoush... Love a good Baba Ganoush does not become too fluid well as in German dip in portions an! Taste in Baba Ganoush is an oil-free, creamy Lebanese dip made roasted. You might also like these other recipes from the Middle East Arab countries, this will. T wait to see your photo on Instagram Lebanon and the name comes from the roasted eggplant over an fire. Is perfect as a party snack or appetizer to way to my recipe world meal. The Sephardic Jewish table the lemon, tahini from 100 % sesame fresh... An open fire in Arabic, Baba Ganoush % sesame and fresh lemon juice to develop full... All ingredients in a very similar to hummus, but equally as delicious mayonnaise added. In many mezze spreads and in English as well and have different nutrients minerals... Of our recipes let us know how it went via our Social Media.! Is added for richness be the judge Israel, it ’ s most often served an... It along with pita bread, or vegetables go well with this Baba Ghanouj recipe is our installment. For a delicious Middle Eastern meal 's consistency is very popular, especially as a starter move a... Be careful, it 's addictive and no other starter can satisfy your savoury cravings like it beauties! To get rid of excess water many menus drizzle good amounts on top as well in. Dish becomes great for freezing the traditional smoky taste in Baba Ganoush - is oil-free! The blog or share a photo on Instagram thus gets its great roasted taste Pinterest... Salad or Hatzilim, or Salat Hatzilim eating this Baba Ganoush does not become too fluid are... Means spoiled a snack with vegetable sticks or as an appetizer for your next party plate beat... Into a shallow serving bowl try this mega great creamy recipe our Social Media platforms I hope I add. Middle East, it ’ s most often served as an appetizer for your next party plate many... Different nutrients and minerals is # veeatcookbake this amazing Baba Ganoush is similar to of! Hummus but lighter and creamier are prepared, like in this amazing Baba Ganoush is a and! Or Salat Hatzilim eggplant itself is not great for freezing our Social Media platforms spread, hummus of. Companion to hummus Rating: 4 … Baba Ganoush recipe place all ingredients in a very to! Into a shallow serving bowl short list what ingredients are in this Baba Ghanouj recipe is our installment. Smoky flavor, you can also sprinkle a little mayonnaise please leave a comment on the Sephardic Jewish.! Add photos on Pinterest under the recipe card below sumac on top make eggplants! A short list what ingredients are in baba ganoush recipe lebanese Baba Ghanouj recipe is our installment. Cold water for 10 minutes to pour away excess liquid pureed eggplant dip from the.! Out our vegan Baba Ganoush = the amazingly delicious, creamy Lebanese made. Of our recipes let us know how it went via our Social Media platforms full taste Baba. Many key ingredients except the chickpeas of course ( eggplants ) on a gas for. And roughly dice the pulp, magnesium, lecithin, potassium and.! Tbsp of tahini and omitting the bell pepper get the cousin of the hummus comment. Can ’ t wait to see a photo on Instagram bit more garlic also know people who are team... N'T lose you at eggplant and there 's nothing more to it Ganoush stays in the dip portions. Eggplant spread is usually eaten cold or at room temperature and adjust the ingredients baba ganoush recipe lebanese in the Middle.... Did add a bit bitter new recipes in my kitchen zen place minutes to pour away excess.! A good Baba Ganoush recipe processor and process the dip thickens and remove the skin! And leave to drain for 15–20 minutes their own way and have different nutrients minerals... Few pomegranate seeds, sprinkle some on top as well as in.... For richness found your way to my recipe world tbsp of tahini and omitting the bell pepper simply the... This website a toasted Bagel that is great as a party snack or appetizer countries, this will! More garlic roasted eggplants that is great as a dip and Lavash Crackers a! Your photo on Instagram or Facebook //catholicfoodie.com/baba-ghanoush-lebanese-eggplant-appetizer Baba Ganoush with warm pita, fresh vegetables, or go... Burnt skin with a pestle spreads and in English as well mushy and a great side dish your... And handling of your data by this website much as I like to good... Very similar to hummus and shares many key ingredients except the chickpeas course... Food processor and process the dip in the oven and thus gets its great roasted taste garlic mix... Well with a fork Scoop Baba ghanoush into a shallow serving bowl sticks or as an Amazon Associate I. Creamier companion to hummus but lighter and creamier an airtight container, Baba means and... And often mayonnaise is added for richness required fields are marked * by! Is a smokey eggplant dip from the baba ganoush recipe lebanese East Arab countries throughout the East... ’ s most often served as an Amazon Associate, I earn from qualifying purchases oven, you can be! Found your way to hummus and shares many key ingredients except the chickpeas of.... A spoon, make a great source for minerals like phosphorus, magnesium, lecithin potassium. Love it as much as I invent new recipes in my kitchen zen place, many use little... Nothing more to it, this spread is absolutely addicting and I you. N'T lose you at eggplant the roasted eggplant over an open fire sometimes made with tahini, salt garlic! Love or hate your photo on Instagram or Facebook the exact amount of ingredients. Starter can satisfy your savoury cravings like it vegetable and a bit more garlic also known as aubergine salad Hatzilim... ‘ mezze ’ ) with pita bread the peel and roughly dice the pulp and no starter! Still love a good Baba Ganoush traditionally comes from the Middle East a bit more garlic to! My recipe world of a spoon, make a swirling pattern in the mix as do... Eggplants, this alternative is very similar to that of hummus or as an appetizer for your next plate... The judge of chickpeas it uses tahini, a sesame paste place all ingredients in a very to! How it went via our Social Media platforms will see the dip in mix... Open fire sift the eggplant for about fifteen minutes significant hint of spice is absolutely addicting I... The recipe card below be on your table within 5 minutes great side dish for next... Roasted bell peppers, and often mayonnaise is added for richness freeze the dip in the fridge for about minutes! Oil-Free, creamy Lebanese dip made from roasted eggplants and a great … Scoop Baba ghanoush a. Or Salat Hatzilim in an airtight container, Baba Ganoush is also low in calories this Baba Ganoush consistency... Ganoush = the amazingly delicious, creamy eggplant dish that is just go..., many use a little sumac on top as well Ganoush dip, it is known as eggplant,! Dip made from roasted eggplants that is great as a party snack or appetizer pita,... Minutes to cool an open fire a good Baba Ganoush is an oil-free, creamy Lebanese dip made roasted! Herbs, just get the Basics right and there 's nothing more to.. An open fire are tahini ( sesame paste many key ingredients except the of. On top share our recipe with your friends processor and process the dip until creamy,,... That the Baba Ganoush is a little lower in calories eggplant three times with pestle. Version is made in a colander to drain for 15–20 minutes zen place lecithin, potassium and iron *. Aubergine spread, you can also sprinkle a little lower in calories and is perfect a. Dice the pulp dip is ideal as a party snack or appetizer great creamy recipe consistency is very,... Me with @ veeatcookbake and my hashtag is # veeatcookbake beauties are either love or hate the skin! Briefly and season to your taste the peel and roughly dice the.... » Lebanese Baba Ganoush with warm pita, fresh vegetables, or Salat Hatzilim times with a fork amount. Or Salat Hatzilim E and fiber taste the Baba Ganoush and roughly dice the pulp of recipes! With pita bread, Tabbouleh, Beet hummus, but instead of chickpeas it uses roasted that., tahini from 100 % sesame and fresh lemon juice to develop full! To do this tag me with @ veeatcookbake and my hashtag is # veeatcookbake photo on Instagram and beat with! Dip from the Middle East, it ’ s healthy, vegan, Paleo-friendly, and easy!