Viruses and bacteria can become airborne via droplets of saliva or mucus when people cough or sneeze, but they don't, generally speaking, hover in the atmosphere like gases and odors. Other fungi can cause illness. Take care and stay strong. The breakdown of food particles and other debris by bacteria in and around your teeth can cause a foul odor. Goering RV, et al. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. For instance, Lactobacillus acidophilus — a harmless bacterium that resides in your intestines — helps you digest food, destroys some disease-causing organisms and provides nutrients. McGraw-Hill Education; 2018. https://accessmedicine.mhmedical.com/. is a consultant to Curetis, Specific Technologies, Next Gen Diagnostics, PathoQuest, Selux Diagnostics, 1928 Diagnostics and Qvella; monies are paid to Mayo Clinic. Onion is a key ingredient in chicken soup that relieves cold symptoms, as recommended in the "New York Times Health Guide." Gary, Alumna Mentor @gman007. ... drink and inhale — Tobacco, garlic, onions, alcohol and coffee cause temporary bad breath. A single copy of these materials may be reprinted for noncommercial personal use only. Mayo Clinic does not endorse any of the third party products and services advertised. You can prevent infections through simple tactics, such as washing your hands regularly, avoiding close contact with people who are sick, cleaning surfaces that are touched often, avoiding contaminated food and water, getting vaccinations, and taking appropriate medications. Integrative medicine: Different techniques, one goal, Integrative medicine: Find out what works, Learn to reduce stress through mindful living. Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. Friendly bacteria in your gut help digest food, kill disease-causing germs, and make vitamins. This reference covers 120 of today’s common health problems in an easy-to-follow, A-to-Z format. Lactobacillus. News from Mayo Clinic Mayo Clinic Minute: Recognize symptoms of salmonella infection July 02, 2020, 08:56 p.m. CDT Infectious Diseases A--Z: Salmonella outbreaks linked to backyard chickens July 08, 2019, 05:02 p.m. CDT Many disease-causing bacteria produce toxins — powerful chemicals that damage cells and make you ill. Other bacteria can directly invade and damage tissues. The Truth: In fact, viruses are basically just capsules that contain genetic material. Bad breath (halitosis) often stems from bacteria feeding on food particles in the mouth. Add New Post. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Alternative cancer treatments: 10 options to consider. Truly, with great antibacterial power comes great antibacterial responsibility. Valerian: A safe and effective herbal sleep aid? Page 2 of 2 MC4091-96rev1018 Table 4B. And yeast, another type of fungus, is a necessary ingredient in most types of bread. For instance, in fighting off the common cold, your body might react with fever, coughing and sneezing. Gas in the small intestine or colon is typically caused by the digestion or fermentation of undigested food by bacteria found in the bowel. LEFT OVER ONIONS ARE POISONOUS I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. That’s because fat softens the sphincter muscles, which seal off the lower esophagus. Khanna S, et al. The study suggests dysbiosis — a form of microbial imbalance on or inside the body — in rheumatoid arthritis patients results from the abundance of certain rare bacterial lineages. Prebiotics are carbs that you can't digest, but they "feed" your good bacteria. It is most noticeable under my arms, but I also notice it in my feet. If your mouth becomes dry, such as during sleep or after smoking, dead cells can accumulate and decompose on your tongue, gums and cheeks, causing odor. Mindfulness practice: Can it reduce symptoms of MS? © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Advertising revenue supports our not-for-profit mission. Bacteria in your gut, or the microbiome, prime the immune system, help digest food, and produce vitamins and energy. . Bacteria and protozoans are microscopic one-celled organisms, while viruses are even smaller. He says it’s not even safe if you put it in a zip-lock bag and put it in your refrigerator. Fungi are also responsible for skin conditions such as athlete's foot and ringworm. Antimicrobials in bold font below are included on the routine panel for testing and reporting. https://www.cdc.gov/vaccines/parents/FAQs.html. The email went on to reveal that since onions are such magnets for bacteria, eating an onion that is left out for too long can poison you. Elsevier; 2019. https://www.clinicalkey.com. It is really scary when you don’t know what is wrong with you. Limit foods or beverages that cause bad breath — Offenders include onions, garlic, coffee and alcohol. All rights reserved. Health experts said one of the serious complications due to the disease can … R.P. The second day focuses on raw and cooked vegetables. Probiotics: In depth. Onions are a kitchen staple. Levinson W, et al. ... Mayo Clinic … Learn More. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. To many cooks, they are as essential as salt and pepper. Clean dentures daily — They harbor food particles and bacteria. has a patent on Bordetella pertussis/parapertussis PCR issued, a patent on a device/method for sonication with royalties paid by Samsung to Mayo Clinic and a patent on an antibiofilm substance issued. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Chopped onion is added to water or broth, along with carrots, celery and chicken, and then … Prebiotics are nondigestible types of fiber that are broken down by beneficial gut bacteria. Some protozoans invade your body through the food you eat or the water you drink. Mothernature.com and certified nutritionist Cherie Calbom, M.S. It also warns about leftover onions and how they can be poisonous to dogs. Disease occurs when the cells in your body are damaged — as a result of the infection — and signs and symptoms of an illness appear. The Mayo Clinic also says that when suffering from a UTI, the first form of defense should be antibiotics to remove harmful bacteria; however, cranberry is helpful in keeping bacterial off of the bladder lining. Ear infection treatment: Do alternative therapies work? Accessed May 23, 2018. What's the best way to stay disease-free? He explained, onions are a huge magnet for bacteria, especially uncooked onions. Aerococcus spp ... MCL - Additional Gram-Positive Bacteria Antimicrobials - MC4091-96 Subject: MCL - Additional Gram … Mayo Clinic Proceedings. Accessed Sept. 19, 2019. Many protozoans call your intestinal tract home and are harmless. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Tuberculosis. Cases were classified based on positive microbiology data from extracted devices or blood cultures. ... Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. You can find germs (microbes) in the air; on food, plants and animals; in soil and water — and on just about every other surface, including your body. Sue. To reproduce, viruses invade cells in your body, hijacking the machinery that makes cells work. These supplements are offered in a pill or powder form that can … Prebiotics are nondigestible substances that act as food for the gut microbiota. News from Mayo Clinic Mayo Clinic Minute: Recognize symptoms of salmonella infection July 02, 2020, 08:56 p.m. CDT Infectious Diseases A--Z: Salmonella outbreaks linked to backyard chickens July 08, 2019, 05:02 p.m. CDT The highest zone of inhibition for gram positive bacteria was observed to be 13.5 ± 0.9 mm for the red onion extract (Happyhong), whereas for the yellow onion extract (Sinsunhwang) was 11.3 ± 0.7 mm. Heavy perspiration and body odor can happen when you exercise, when you're too warm, or when you're nervous, anxious or under stress.Your body has two main types of sweat glands, and they produce two very different types of sweat. Eating foods containing oils with strong odor such as onions and garlic, can lead to bad breath. Fungi grow like plants, and helminths resemble worms. People with low bacterial diversity in their gut (which can be caused by frequent, excessive antibiotic use or a diet low in fiber and high in animal products) often face this issue, Dr. Ravella says. A good mid-morning snack can be half a bowl of cabbage soup, some carrots and water. Request an Appointment ... For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Malaria. Your immune system protects you against infectious agents. This content does not have an Arabic version. Onions contain sulfur compounds that are responsible for their taste and smell. Accessed Sept. 19, 2019. Onions absorb bacteria is the reason they are so good at preventing us from getting colds and flu and is the very reason we shouldn't eat an onion that has been sitting for a time after it has been cut open. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. This content does not have an English version. Take a probiotic supplement. .) 31st ed. Serratia bacteria are ubiquitous – and are often found in the sinuses – I'm not sure about treatment protocols, or which antibiotics they are sensitive to. Advertising revenue supports our not-for-profit mission. Maintain a healthy microbiome — good bacteria for your digestive tract — which plays a large role in your health. Mayo Clinic Minute: What is the Asian longhorned tick? © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). ... sometimes called village cheese, as per the Mayo Clinic. Web: mayocliniclabs.com: Email: mcl@mayo.edu: Telephone: 800-533-1710: International: +1 855-379-3115: Values are valid only on day of printing. Salmonella can cause a type of food poisoning known as salmonellosis. This content does not have an Arabic version. BACTERIA FOR YOUR GUT Sources: Mayo Clinic | Mayo Clinic Health System National Institutes of Health ©2019 Mayo Foundation for Medical Education and Research A healthy digestive system promotes a healthy immune system and ... onions berries banana dandelion greens quinoa Jerusalem artichoke chia seeds radishes jicama root cabbage konjac root garlic wheat bran sweet potatoes … It is a mix of oil, egg yolk, and an acid, either vinegar or lemon juice; there are many variants using additional flavorings. Report. However, side effects are rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diets. ... How about this from the Mayo clinic? As in the claim that onions are bacteria magnets, the claim that onions can rid a room of the flu virus is utter nonsense. Raw Onions. https://www.cdc.gov/nonpharmaceutical-interventions/home/index.html. The digestive tract is loaded with beneficial bacteria. For mild sinus infections, inhaling the scent of a freshly chopped onion might clear your nasal passages. Wake up to a helping of boiled broccoli and cauliflower with a glass of water. Helicobacter pylori (H. pylori) infection occurs when a type of bacteria called Helicobacter pylori (H. pylori) infects your stomach. If you're considering taking supplements, check with your doctor to be sure they're right for you. Categories include: Bacteria are one-celled organisms that can be seen only with a microscope. Questions about food poisoning came up, and I wanted to share … Chronic fatigue: Can a natural remedy boost my energy? But does this common vegetable have a dark side? Mayonnaise, informally mayo, is a thick cold sauce or dressing commonly used in sandwiches, hamburgers, composed salads, and on French fries.It also forms the base for many other sauces, such as tartar sauce, remoulade, salsa golf and rouille.. WebMD explains that onions cause gas in individuals who do not produce enough of the stomach enzymes that are needed for proper digestion. There’s no one recommended rosacea diet for reducing flare-ups. Regular bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin, the Mayo Clinic says. Accessed Sept. 19, 2019. Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Echinacea: Is it effective for the common cold? Others cause diseases, such as: Protozoans often spend part of their life cycles outside of humans or other hosts, living in food, soil, water or insects. If your mouth becomes dry, such as during sleep or after smoking, dead cells can accumulate and decompose on your tongue, gums and cheeks, causing odor. An army of white blood cells, antibodies and other mechanisms goes to work to rid your body of whatever is causing the infection. What is chikungunya fever, and should I be worried? Fend off bad breath by: Brushing your teeth — Brush at least twice a day. Centers for Disease Control and Prevention. The onion, like all members of the allium family, is rich in sulfur. Finally, it should be noted that some variants of the message tack on the following extra advice: Also, dogs should never eat onions. Mayo Clinic does not endorse any of the third party products and services advertised. Onion, IgE, Serum Mayo Clinic Laboratories in Rochester: OPATU Opiates Confirmation, Random, Urine Mayo Clinic Laboratories in Rochester: FOPIA Opiates, Serum or Plasma ... Organism Referred for Identification, Anaerobic Bacteria Mayo Clinic Laboratories in Rochester: RUOSM Osmolality 24 Hour Urine Cayuga Medical Center: OSM Osmolality Serum Cayuga Medical Center: FRAG Osmotic Fragility, … One example is candida — a yeast that can cause infection. Being seen at the Mayo Clinic is probably the best thing you can do when dealing with a tough medical issue. You can find them in whole grains, bananas, onions, and other foods. REPLY . Infection, often the first step, occurs when bacteria, viruses or other microbes that cause disease enter your body and begin to multiply. Enterovirus D68: How can I protect my child? The infection can affect almost all parts of the body - such as the heart, liver, central nervous system, and the reproductive system. https://www.micromedexsolutions.com. Prebiotics are a food source for good bacteria and including them in the diet can fuel their growth. I am seeing a light at the end of the tunnel. The research that has been reported is promising. Probiotics are in foods such as yogurt and sauerkraut. The Mayo Clinic advises individuals who suffer from gas after eating onions and high carbohydrate foods to minimize their intake of these foods. Accessed Sept. 16, 2019. Raw onions may make our breath stink, but they can actually improve our oral health. Be sure to eat foods rich in fiber, the dinner of choice for gut-friendly bacteria. A viral text circulating since April 2008 claims that raw, leftover onions are "poisonous" and should never be kept for re-use, even in a refrigerator, because they are "a huge magnet for bacteria," supposedly, and especially prone to spoilage. In addition, R.P. What is the Asian longhorned tick and where is it found? What are superbugs and how can I protect myself from infection? Earth Clinic Creative Team | Modified: Apr 30, 2018 . 5 Anti-bacterial action of onion (Allium cepa L.) extracts against oral pathogenic bacteria. Learn about germs and how to protect yourself from bacteria, viruses and fungi. Mayo clinic has also been a big help in clearing up diagnoses and ruling out other problems. It says that during a 1919 influenza scare farmers would cut onions and place them on plates to ward off infection. According to the Mayo Clinic, gas that is not passed through the intestines can build up and cause bloating and pain. Natural enzymes in vegetables may even inhibit growth. 2014;89:107. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Germs live everywhere. Augusti KT, Benaim ME. Dubberke ER, et al. Others, such as malaria, are spread by mosquitoes. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. 7 Effect of essential oil of onion (allyl propyl disulphide) on blood glucose, free fatty acid and insulin levels of normal subjects. Talking to your dentist or doctor — Bad breath that doesn't respond to these changes may be related to a dental problem such as gum disease … The Mayo Clinic Book of Home Remedies provides answers you need to take care of common health problems on your own. The breakdown of food particles and other debris by bacteria in and around your teeth can cause a foul odor. You should never plan to keep a portion of a sliced onion. Scientific studies indicate that onion does not lose its anti-inflammatory and anti-bacterial properties when cooked. On the other … FREE book offer – Mayo Clinic Health Letter, Germs Understand and protect against bacteria viruses and infection, Advertising and sponsorship opportunities, A rash, especially if it's accompanied by a fever, Blurred vision or other difficulty seeing. Nonpharmaceutical interventions (NPIs). Not all bacteria are harmful, and some bacteria that live in your body are helpful. However, some germs are difficult enemies because they're constantly mutating to breach your immune system's defenses. Onions have antibacterial properties from their sulfur content, which is useful for treating a sinus infection. IBM Micromedex. Link Here 5. This site complies with the HONcode standard for trustworthy health information: verify here. https://wwwnc.cdc.gov/travel/page/food-water-safety. Centers for Disease Control and Prevention. However, the sulfur released by chopped onions can cause painful burning in your eyes. https://nccih.nih.gov/health/probiotics/introduction.htm. As if this weren’t shocking enough, in a scandalous showing of duplicity, the email warned that onions can even create deadly toxic bacteria of their own. ... Americans receive an estimated 70% of prebiotic sources from wheat and 20% from onions . In response to infection, your immune system springs into action. Bacteria compared with other microorganisms. Please "Courtesy: Mayo Clinic News Network." Complications of Brucellosis disease. Seek medical care if you suspect that you have an infection and you have experienced: Your doctor can perform diagnostic tests to find out if you're infected, the seriousness of the infection and how best to treat that infection. Accessed Sept. 18, 2019. Accessed Sept. 12, 2019. When undigested onions move into the large intestine, bacteria produces hydrogen, carbon dioxide and methane in order to complete the digestion process. Knowing how germs work can increase your chances of avoiding infection. COVID-19: What you need to know. The word "helminth" comes from the Greek word for worm. Mayo Clinic Soup Diet. Accessed Sept. 18, 2019. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Germs: Understand and protect against bacteria, viruses and infection, Newsletter: Mayo Clinic Health Letter — Digital Edition, Book: Mayo Clinic Family Health Book, 5th Edition. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. 6th ed. ... — John K. DiBaise, M.D., Gastroenterology and Hepatology, Mayo Clinic, ... outer layer from foods such as lettuce or onions. Germs — Learn how germs work and what you can do to protect yourself. Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. 15th ed. Maintain a healthy microbiome — good bacteria for your digestive tract — which plays a large role in your health. The email went on to reveal that since onions are such magnets for bacteria, eating an onion that is left out for too long can poison you. Tooth Decay. If you’re lucky, eating or drinking something with salmonella won’t typically cause symptoms, according to the Mayo Clinic. Learn about germs and how to protect yourself from bacteria, viruses and fungi. What does the doc say about treatment options for these? Cleaning your tongue — Odor-causing bacteria thrive on the rough surface of the tongue, particularly at the back. Dear Mayo Clinic: I am a young, healthy woman with a slightly embarrassing problem. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements. You wouldn't keep it i nthe fridge uncovered anyway, transferring the smell to the butter (which should also be covered . https://www.merckmanuals.com/professional/infectious-diseases/bacteria-and-antibacterial-drugs/overview-of-bacteria?query=overview. Learn what you can do for yourself and when to seek medical attention. A clinician's primer on the role of the microbiome in human health and disease. If you're seeing this message, that means JavaScript has been disabled on your browser, please enable JS to make this app work. Protozoans are single-celled organisms that behave like tiny animals — hunting and gathering other microbes for food. Researchers at the Mayo Clinic have developed a test that can predict a person’s general health status by measuring the levels of 50 gut microbial species. A single copy of these materials may be reprinted for noncommercial personal use only. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. At home: Flu prevention. Journalists: Broadcast-quality video pkg (0:59) is in the downloads at the end of the post. If these parasites — or their eggs — enter your body, they take up residence in your intestinal tract, lungs, liver, skin or brain, where they live off your body's nutrients. American Academy of Pediatrics; 2018. https://redbook.solutions.aap.org. National Center for Complementary and Alternative Medicine. Accessed May 7, 2018. This has given me great peace of mind. There are many varieties of fungi, and we eat several of them. Viruses are responsible for causing many diseases, including: Antibiotics designed for bacteria have no effect on viruses. To avoid this, thinly slice an onion and place it in a pot of boiling water. ©2018 Mayo Foundation for Medical Education and Research. Mayo Clinic Minute: How dirty are common surfaces? Helminths are among the larger parasites. Onions Prevent Influenza Infection-Unproven! Claim: Bacteria formed on cut onions and potatoes are responsible for more food poisoning cases than spoiled mayonnaise. Eating onions has also been linked with a reduced risk of stomach cancer and flavonoids in onions can lower blood pressure and reduce the risk of blood clots forming. Summary of eRumor: This is a forwarded email about onions. Dr. Kashyap, a gastroenterologist and associate director, Mayo Clinic Center for Individualized Medicine Microbiome Program, explains what we know and have yet to learn about the microbiome in his article Making Sense of Pre-,Pro- and Synbiotics, in the quarterly newsletter for the American Gastroenterological Association. Accessed Sept. 19, 2019. The Early Life Immune Responses Lab of Kathryn A. Knoop, Ph.D., at Mayo Clinic, looks at how the immune system responds toward gut resident pathogen changes during the neonatal phase of life. The web site also warns that bacteria, viruses and parasites can grow in a matter of 20 minutes on a cutting board that was used for uncooked meat if not cleaned properly. Here are 9 impressive health benefits of onions. The Early Life Immune Responses Lab of Kathryn A. Knoop, Ph.D., at Mayo Clinic, looks at how the immune system responds toward gut resident pathogen changes during the neonatal phase of life. There's a difference between infection and disease. Merck Manual Professional Version. Do infrared saunas have any health benefits? Kim JH. Seeing a physician is wise when simple measures don't improve bad breath. Mucus from postnasal drip also can feed odor-causing bacteria. Ginkgo biloba: Can it prevent memory loss? Future research may lead to advanced probiotics with greater potential to improve health. Research is ongoing into the relationship of the gut microflora to disease. “Eating large, fatty meals,” says Jeffrey Alexander, MD, head of the Esophageal Clinic at the Mayo Clinic. . Host cells are often eventually destroyed during this process. These bacteria can infect both humans and animals - such as sheep, cattle, goats, pigs, and dogs, etc. In addition to being our best home remedy to relieve severe vomiting, onions are revered as a natural cure for a wide variety of disorders and as a general antibiotic that can back up the body's own immune system. Do leftover onions act as a sponge for illness and bacteria? These compounds also help protect the plant as it grows from bacteria and fungi. They're so small that if you lined up a thousand of them end to end, they could fit across the end of a pencil eraser. However, there are several foods that may help calm your skin. All rights reserved. Coronavirus: What is it and how can I protect myself? Natural remedies for depression: Are they effective? Covered and used as soon as possible it will be fine. Watch: The Mayo Clinic Minute. Regular bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin, the Mayo Clinic says. Patients and Methods: We retrospectively reviewed all CIED infection cases at Mayo Clinic from January 1, 1992, through December 31, 2015. Infectious agents come in many shapes and sizes. In: Review of Medical Microbiology and Immunology: A Guide to Clinical Infectious Diseases. Liked by Teresa, Volunteer Mentor, brit, Lisa Lucier. Some infections caused by bacteria include: Viruses are much smaller than cells. Centers for Disease Control and Prevention. Why aromatherapy is showing up in hospital surgical units, FREE book offer – Mayo Clinic Health Letter, Probiotics and prebiotics - What you should know. Eating foods containing oils with strong odor such as onions and garlic, can lead to bad breath. Infectious agents come in many shapes and sizes. In press. ... Prebiotics are in foods such as whole grains, bananas, greens, onions, garlic, soybeans and artichokes. Prebiotics are in foods such as whole grains, bananas, greens, onions, garlic, soybeans and artichokes. Overview of bacteria. Some versions of this spurious “health advisory” package both these onion myths into one message. Food and water safety. ... Mayo Clinic: Do I need to include probiotics and prebiotics in my diet? Prevention There’s been a lot of talk about probiotics and the benefit … The breakdown of food particles and other debris by bacteria in and around your teeth can cause a foul odor. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements. Research is ongoing into the relationship of the gut microflora to disease. If brushing isn't convenient, swish with water or mouthwash, or chew sugarless gum, to rid your mouth of food particles. Truly, with great antibacterial power comes great antibacterial responsibility. Prevent infections. Centers for Disease Control and Prevention. Essentially, prebiotics stimulate growth or activity of certain healthy bacteria that live in your body. Halitosis may be related to a health condition such as gum disease, a sinus problem, chronic bronchitis or some throat problems. Prebiotics are used with the intention of improving the balance of these microorganisms. Gram positive bacteria were found to be relatively sensitive to the onion extracts and flavonol standards while gram negative bacteria were observed to be moderately resistant. Stegall shared, “Onions are involved in maintaining good blood pressure, inhibit hardening of the arteries, and keep the arteries elastic.” 5. A common cause of peptic ulcers, H. pylori infection may be present in more than half the people in the world. Eating foods containing oils with strong odor such as onions and garlic, can lead to bad breath.