If you only have confectioners, it is a suitable replacement for granular but not the other way around. These Keto Pumpkin Cheesecake Bars are a low carb delight! They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. Totally understand your question. Pumpkin is a favourite staple for low carb and keto diets. Let it cool in the fridge so the flavors have a chance to settle before enjoying the cheesecake. Just like a traditional cheesecake, this cake is not meant to be eaten right after it is finished cooking. Hello! Remember that you want to pull your cheesecakes while they are still jiggly in the center, this can go quickly when baking in a smaller size pan like individual cupcakes. ), Pour the filling into the pan over the crust. Regular cheesecake is pretty high in carbs due to it’s sugar content and traditional graham cracker crust. Mini Keto Pumpkin Cheesecake is the perfect holiday dessert option. Spread out evenly and bake for 40 minutes or until the edges are firm but the middle still jiggles slightly (it will appear dry completely across the top). Hi Amelia, both these flours are very different from wheat flour, so I can’t suggest a perfect substitution here. He dug into this one before I could take a picture of the whole thing. This low carb recipe was featured in the October 2020 Wholesome Yum Challenge! The full ingredients and instructions are on the recipe card at the end of this post. Took it to our neighbors and they could not believe it was Keto. But I must admitt all your recipes are wonderful. Sounds amazing but do you think I can cut the cream cheese portion in half and still have it turn out ok? What amounts should I use in substitution? This easy low carb pumpkin cheesecake recipe just might become your favorite low carb pumpkin dessert ever. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Thank you for this recipe! With 4 net carbs in 1/2 a cup of pumpkin puree, it can be easy to overindulge. With the seasons changing I wanted to share a fall spin on this favorite! Add chocolate chips for a decadent treat. Keto Pumpkin Cheesecake is a completely smooth, low-carb dessert that is great. One person said they’d like it to be sweeter. Tweet Save Share Email. When I saw this recipe after using your original cheesecake recipe, I just had to make it! I'm sure that this pumpkin cheesecake will become one of your favorite sweet keto recipes to make during Thanksgiving! We actually now recommend allulose for this recipe though. But not this one! This keto cheesecake is my low carb dessert solution for the holidays. For me, it was a bit too creamy (I used a Cuisinart to mix this – maybe that changed the texture?). These amazing Keto Pumpkin . Preheat the oven to 350 degrees F (177 degrees C). Everyone loved this. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Super simple to make. Storing your cheesecake. You can enter the ingredients you used into an online calculator if you’d like. Enjoy your Keto Pumpkin Cheesecake Bars! And what about the butter? Hi Julia, Yes, you can make it in muffin tins instead. It is the perfect blend of pumpkin pie and cheesecake, giving you the best of both worlds without all of the … Filed Under: All Recipes, Keto Recipes Tagged With: Cheesecake, Desserts, keto, Pumpkin. Came out great. Yes, you can – and you should! We try to be accurate, but feel free to make your own calculations. Click here to jump to the recipe card. The best part of cheesecake has to be the crust. If you wanted to use gelatin, you could do that but you’d only need to add maybe a tablespoon to the other cheesecake crust recipe (not this one). Can You Make Easy Pumpkin Cheesecake Ahead? If it does work, the amount would be the same as regular. This creamy keto pumpkin cheesecake is low-carb, refined sugar-free, and can be made into bars or slices. The crust needs just a little sweetener, and granulated is best. While the crust is baking, mix together the cream cheese, some erythritol, and vanilla.Add in the eggs one at a time, mixing well after each one. You can even omit the crust altogether and go for a crustless pumpkin cheesecake! RELATED: 9 Guilt and Gluten-Free Cheesecake Recipes. When the keto pumpkin cheesecake has fully set, remove it from the refrigerator and enjoy! I don’t know if that will make it too sweet as a crust, but it make the cookies AMAZING! (I left the protein powder out because I didn’t have any) We started keto a couple of weeks ago and when I found your website I said to my man “trust me life is gone be good you wont feel like your on a diet” He LOVED the cheesecake too and he wasnt planning on eating it when he seen I put his much hated pumpkin in but he loves it and is giving pieces away to everyone to taste how great keto is lol I make your white bread a couple times a week and I’ve made your wraps, tacos, pizzas I love it thanks so much for making the change easy on us and still lots of recipes to try, can’t wait. Do you know if these would still be just as delicious is made in muffin tins as mini cheesecakes? This … Try baking for a little less time next time. Other Keto Pumpkin Cheesecake Desserts. Why? This tasty dessert is great for fall, Thanksgiving, or all year round! I’ll let you know how it tastes tomorrow. Wholesome Yum | Natural, gluten-free, low carb recipes. Keto Pumpkin Cheesecake Roll Ups. Thank you. Home » Blog » Low Carb Pumpkin Swirl Cheesecake – Sugar-free, Keto & THM friendly. It contains 6.5 grams of net carbs per 100 grams. If you can’t see it, make sure you are not viewing the website in ‘Reader Mode’ or have any software installed that would prevent videos from populating. Rich and smooth Fall goodness in every mouth-watering bite! I can’t wait to try this one! That goes so great together! It’s delicious, easy, and sure to please anyone who loves cheesecake or pumpkin. It turned out a little fluffier and held together perfectly. Enjoy your Keto Pumpkin Cheesecake Bars! Cool the cheesecake in the pan on the counter to room temperature, then refrigerate for at least 4 hours (preferably overnight), until completely set. Did you make any substitutions to the recipe? To make this keto pumpkin cheesecake, begin by baking the pecan crust. Each serving comes out to be 267.88 Calories, 25.66g Fats, 3.06g Net Carbs, and 5.14g Protein. Any other options or ideas for the crust? Pumpkin cheesecake is my Fall Favorite. Thank you SO much! Let me know how it goes if you do! Posted October 3, 2018 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Desserts Keto Low Carb Pumpkin Recipes Keto Low Carb Recipe Videos Low Carb Keto Cream Cheese Recipes, Your email address will not be published. I made this for a family function and everyone thought it was delicious. If you haven't tried Keto Cheesecake Bars yet you will be cooking them on repeat as soon as you do! Transfer mixture to 8x8 pan and press evenly mixture on the bottom of the pan. Serving Size 1. Thaw in the fridge overnight, the night before serving. So, out of all the pumpkin ideas I have right now, why keto pumpkin cheesecake? The second time though I ended up with a bunch of cracks. If you want to use a water bath, line the outside of the springform pan with foil, fill a bigger pan with water halfway, and place the foil lined pan into it. This post may contain affiliate links, which help keep this content free. What better way to indulge in all things pumpkins… than with this over-the top delicious Keto Pumpkin Cheesecake! They will thank you, and you can thank me later! Any recommendations on how to make this a denser cheesecake? You can read more about the difference in my sweetener guide. Keto Pumpkin Cheesecake Bites. Hi Tonya, The video is located in the recipe card. Beat in the pumpkin puree, pumpkin pie spice, cinnamon and vanilla. To keep things simple and delicious, I like to use Powdered Erythritol Sweetener. Keto Pumpkin Cheesecake Tips. Do you measure out the quantity that the recipe calls for and then powder it or do you powder it and then measure for the recipe? Make sure that you soften the cream cheese so that it mixes completely smooth with the other ingredients. Meanwhile, beat the cream cheese and powdered sweetener together at low to medium speed until fluffy. I finally got around to posting these delicious keto pumpkin cheesecake bars just in time for Thanksgiving and fall. Mini Low Carb Pumpkin Cheesecake is so easy to make with only five ingredients. Absolutely Delicious!! I used 1-3/4 cups of pumpkin recently and added more spice (we like our pumpkin pies/cheesecakes spicy) I also added 1 egg to help stabilize it and baked it in a 10″ springform pan that is about 2.5 to 3″ deep. This Keto Pumpkin Cheesecake will be a hit at all the holiday parties this year, and no one even knows it’s keto. This is because many online calculators struggle with recipes containing sugar substitutes and cream cheese. You’ll have to lower the bake time just slightly, and watch for the same signs of doneness. Let me know if you find something that works. … November 12, 2019 // by Rebecca Huff // Leave a Comment // This post contains affiliate links. How to make low carb pumpkin cheesecake … If you freeze this and eat it frozen, it’s like a creamy pumpkin ice cream with a crumble. I am thankful to my hens for the eggs. Keto Cheesecake Pumpkin Squares. Add pumpkin puree, eggs, vanilla, and spices. This is a very simple almond flour crust. But is the protein powder actually needed? Mix in pumpkin, vanilla extract, cinnamon, ginger, cloves, and salt until … Let me know if it works for you. Top with keto (or regular) whipped cream when you are ready to serve. This was fantastic! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! The crust calls for erythritol and the custard calls for powdered erythritol. Thanks for helping! Most likely your pan was too small – this would make the crust too thick. This Keto Pumpkin Cheesecake was delicious. (Use a pastry spatula for a smoother top if you have one that fits into the pan.). Can I substitute almond flour or coconut flour for the all purpose flour. Nutrition Facts. I’d really like to make this but I do not have the collagen peptides or whey protein. You could try stevia, but it will likely have a different texture because the powdered erythritol has much more volume. Hi Sherl, for this recipe I used pre-powdered erythritol. Can I use a different collagen? Can’t figure it out!!! Create a free account to save your favourites recipes and articles! Sign up to save your favorite keto recipes and articles for free! I made this for a small group at my office. You can find out exactly how much you will need with this Sweetener Conversion Calculator. Yields12 Servings. Well, cheesecake stays good for up to 5 days in the fridge or 3 months in the freezer. These cheesecakes are one of my favorite keto desserts because they DO NOT taste “keto”. Bake as usual. In a food processor, add the cream cheese, pumpkin, sweetener, vanilla, cinnamon, and coconut … I love that you both enjoyed this and the other recipes, too! Perfect for those who are following a ketogenic diet, this low carb dessert combines the rich flavour of cheesecake and pumpkin pie. Bake for about 12-15 minutes, until barely golden. Hi Joe, The confectioners version is better used for smooth or creamy uses such as the filling for this cheesecake, Ice creams, and frostings. I do not have allulose but I do have swerve and powdered swerve. Pumpkin everything is always a must, but staying ketogenic is hard. Loves pumpkin. 5 from 1 vote. I am so happy to hear that, Khristina! Hi Jen, Yes, that should work! This recipe is great. Hope this helps! After it sets in the fridge, wrap it tightly in plastic, and foil over that. Can I use a grass fed gelatin powder in place of the collagen? (You'll also get free recipes via email.). Prep Time15 mins Cook Time1 hr Total Time1 hr 15 mins. Our keto pumpkin cheesecake bites are rich in Beta-carotene. I only had 16 oz of cream cheese so I just used two eggs. Thank you for stopping by! 3.7g Net Carbs. 3 grams net carbs per slice. This recipe calls for Besti Powdered Allulose in the filling. Smooth the top with a spatula. Pumpkin is a good choice for diabetics and for anyone wanting to keep their blood sugar levels stable. Came here to say that I made this for Thanksgiving – the cheesecake filling was amazing. Serve with whipped cream and/or a sprinkle of cinnamon. Pure creamy pumpkin cheesecake goodness. However, adding pumpkin puree means that the amounts of some other ingredients need to be changed. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! This shake is like a delicious pumpkin cheesecake in a glass. People tried to be polite and eat it for a few bites, but then everyone scraped it off and loved the taste without that crust. Press the crust mixture evenly into the bottom of four small 4oz jam jars. I have had good luck lining a regular 9 inch cake pan with parchment- the sides and the bottom. I didn’t feel like I was missing out on anything. I let the eggs get to room temperature before using, left the oven door closed, & left on the counter to cool to room temp. Thanks for supporting the brands that make this site possible! This was so delicious. If the pie was dry, it means it was baked too long – cheesecake should be jiggly in the center when removing from the oven. Thank you so much! This no bake pumpkin cheesecake uses keto and low carb ingredients, but you’d never tell! I have a great “coffee” grinder that I use to power erythritol but I have always added monk fruit or worse… ugh an artificial sweetener. My first trial was a walnut crust and it came out super salty! Hi Lou Lou, Yes, extra egg yolks will help make this recipe more dense. Pour into crust. Perks of being the chef. Your keto jumpstart OR reset! So when you make the filling, a powdered sweetener is best to avoid a grainy result (as with granulated sweeteners) or a runny one (as with liquid sweeteners). Keto Pumpkin Cheesecake. This pumpkin cheesecake recipe pleased everyone, regardless of eating style/food plans. This was my first Thanksgiving being keto and this cheesecake was amazing! To flavor the crust more – (not a big fan of Almond); I use more of a flavored Whey Protein to go with the type of cheesecake baking to less Almond flour… Terrific! Slight drizzles of our melted 100% cacao chocolate on the filling round out this sinfully amazing cheesecake. I made the plain cheesecake with the butter/almone flour crust. Prep Time15 mins Cook Time1 hr Total Time1 hr 15 mins. Should I try a water bath next time? (Do not try to remove the cake from the pan before chilling.). I want to make without crust. Hope you get the chance to give it a try, as it makes a noticeable difference in the end texture, compared to Swerve or stevia. Pumpkin Spice Cheesecake Keto Fat Bomb Recipe. I know there are some wonderful crustless keto cheesecake recipes out there – I made a crustless pumpkin pie – but I still enjoy the crust. This keto pumpkin cheesecake recipe is perfect for all dessert-lovers who are on a diet. I made this for Thanksgiving – Excellent/Excellent/Excellent. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Amelia Campbell. Required fields are marked *. Whisk together the melted butter and vanilla, then stir into the dry ingredients, pressing with the spoon or spatula, until well combined. 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