The importance of physical education and physical activity cannot be undervalued, as now more than ever, an emphasis has been placed upon the health of the future generation. In most of the schools, physical education is part of the curriculum. It won’t be wrong to say that children, who learn the importance of health and hygiene in their early ages, tend to grow up to be responsible and healthy adults who are well aware of the benefits of a healthy lifestyle. By making children participate in sports, especially team sports, physical education also imbibes in them a sense of team spirit. Physical education also teaches about the importance of personal hygiene and importance of cleanliness. Physical education has a transcendent value that is often undervalued, including social, intellectual and academic spaces. Before publishing your Essay on this site, please read the following pages: 1. importance of physical education pdf Children learn how to work as a team member, organize themselves and function together towards attaining a goal. 4 Great Benefits of Exercise for Children. Physical Education stimulates brain activity. These may include fries, soft drinks, pizzas, and burgers. Importance of physical education In every country, Many types of education are given as well as Physical education is also taught. This can lead to improved attainment in all other academic subjects. Such exercises are essential for a healthy heart. Share Your Essays.com is the home of thousands of essays published by experts like you! Author Bio: This article is written by Ray Sam, he is a known article writer. Such activities help develop blood circulation in an individual’s body. Why Is Physical Education Important? School life is hectic for every individual. He completed his Physical Education specialization from University of Colorado, USA. Physical Education – Meaning and Importance. Frequent exercise also makes it less stressful to handle mental tasks. Physical exercise and activities will help them burn off their extra calories. Nutrition; One of the main elements of physical education is nutrition and there’s no denying that. Physical education is an important part of healthy living for people of all age groups, especially in schools. You can learn how to keep our body strong and healthy, even after this education. It is recommended that decisions about a child's mental health and education are made with a team of appropriate professionals along with the child's parents or guardians. One of the most important goals and importance of physical education is to organize students to have the knowledge, confidence, and skill to move and enjoy the healthful activity for a lifespan. Apart from maintaining physical fitness, it includes training in the development and care of the human body It helps a person sharpen overall cognitive abilities and motor skills through athletics, exercise and various other physical activities. 10 Reasons Why Physical Education Remains a Requirement in School. Research shows that physical activity serves an extremely important role in the physical, social and cognitive or intellectual development of children. Physical education programs are increasingly being cut back in schools, which proponents argue is detrimental to students. Consuming these on a regular basis can lead to childhood obesity. And, in terms of nutritional education, physical education can inform children on the value of eating healthy, as well as quick efficient ways of incorporating healthy food into the scope of everyday life. But, the importance of physical education, especially in children cannot be overstated. Importance of Physical Education in Schools - Sports-nova. Physical education is the foundation of a Comprehensive School Physical Activity Program. Physical education in high school is essential to the development of motor skills and the enhancement of reflexes. In fact, it has been argued that physical education offers more entertainment than education. Education should be mandatory in every school, from preschools, primary, elementary to secondary school. They can easily promote sound eating practices and guidelines for nutrition. They also learn positive team skills including cooperation, leadership, cohesion and responsibility. In this current era, students have several diversions in the form of technology (Television, tablets, PCs, Mobile phones), therefore, it is difficult for them to maintain focus. Any exercise which provides oxygen to the muscles is called an aerobic exercise. This helps the children to maintain their fitness, develop their muscular strength and increase their stamina. It also helps them in learning how to go about it. Physical education at school helps in preventing obesity and high blood pressure. Research has proved that children who actively participate in sports, be it team sports or dual and individual sports, have high self-confidence, which is very important for the development of a person’s character. classes can help students to become more aware of the importance of a healthy lifestyle. Welcome to Shareyouressays.com! Related Article: Does Increasing Physical Activity in School Lead to Improvements in Academic Achievement and Behavior? COPYRIGHT © 2019 EDUCATIONANDBEHAVIOR.COM, Top 5 Reasons Why Physical Education is As Important As Schoolwork. Keeps the body fit: An important part of physical education is learning and performing exercises. Through education, teachers can promote the advantages of healthy and nutritious food and discourage them from having food by highlighting their ill effects. Education and Behavior – free academic, behavioral, and social-emotional support for children! It should be in colleges, hostels also. Stressed students are not able to concentrate and focus on their academic performance if they are not allowed time to de-stress. 1, 2 It is an academic subject characterized by a planned, sequential K–12 curriculum (course of study) that is based on the national standards for physical education. Privacy Policy3. Discipline and Productivity; 5. Physical education is also one of the best ways to learn about the different kinds of physical activities that they can enjoy. These are 5 facts about the importance of Physical Education in schools a person can apply to the paper. Especially during late childhood and adolescence, being able to participate in dances, games and sports is an important … P.E. 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