- 2 cups of quinoa, rinsed well and drained - 4 tbsp of olive oil - 1 onion, finely chopped - 1 zucchini, diced - 1 carrot, diced - 1 red capsicum, diced - 1 fennel, trimmed and diced - 1 1/2 cups of vegetable stock - salt and black pepper - 2 tbsp of butter The quinoa makes this pilaf extra nutritional. Seems like a big difference with quick release vs natural. Stirred in garlic marinade at the end along with parmesan cheese (I’m not vegan) and it is delicious. Download our practical guide to long-term success. Thanks! Hi Bien! A chopped vegetable medley turns a pot of quinoa into a hearty Spanish-style pilaf. Yay! I used the liquid leftover from a pork roast that I had in the refrigerator (I always do that to remove the fat), chopped squash and chopped bell peppers. We call this “one minute” quinoa because that’s how long you set your Instant Pot to cook under high pressure. Added additional veggies that were in refrigerator. When the vent is closed, the cooker can reach high pressure. If you are not Vegan or Vegetarian you can make this Crockpot Side Dish into a meal by mixing in beans or even grilled chicken to stretch it even further. I think manual release is key to keep from overlooking quinoa. You can substitute 1-1/4 cup semolina (more traditional) for the quinoa and your choice of chopped seasonal vegetables … When the pot beeps several times it has finished cooking. I left out the olives because of my picky hubby, and subbed Swiss chard for spinach. Select high pressure and 1 minute cook time. Cook the quinoa on high pressure for 1 minute. Dump quinoa into Instant Pot, then add any diced veggies from the add-ins listed above. As soon as you hear the oil sizzling add garlic, onion and green bell pepper and sauté for 30 seconds. Lock the lid of the Instant Pot. to the Instant Pot. We still love cooking this grain in the Instant Pot because you can set it and forget it, and get perfectly fluffy quinoa every time. Let us know if you try it and how it works for you! Used in place of rice, it has become a popular substitute. I haven’t tried it, but my guess is that it will work. At first I was skeptical because the veggies were a bit mushy, but wow! Made this dish today. Heat oil in pressure cooker set to Sauté on Normal. I will definitely make this again! Close the lid and make sure the vent is set to closed. It is very versatile, as it will take on the flavors of whatever it accompanies. Thanks for sharing, Annmarie. I hardly ever cook quinoa because it takes so long, and I’m usually racing to get dinner on the table for my family. Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. Very quick and easy! First, it turns out fluffy, tender, and tasty. Aldo is usually not a fan of quinoa – he grew up on rice and thinks it’s the best grain/side dish out there. Chicken should be at 165 degrees Fahrenheit or above. Thank you for this! Release rest of steam if there is any. Add the onion, bell pepper, tomato, carrot, chile peppers, garlic, chili powder, salt, oregano, and crushed red pepper, and cook for 5 minutes, stirring frequently. Cooked two mins and used manual release. But keep in mind that it takes time for the Instant Pot to reach high pressure, and it also takes ten minutes of natural-release time afterwards. Add any extra add-ins you have saved for the end of cooking, and mix well. Electric pressure cook Quinoa is a complete protein, providing all nine essential amino acids. Then begin your cooking. A true one pot meal that is family friendly, tastes amazing and is so easy to put together. I tried this for the first time in my instant pot with the veggies and it turned out perfect. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! This recipe is amazing. Or would I need to adjust the cooking time? In a bowl add half a cup of yellow … Delicious & so easy. Wow! Quinoa burst onto the American culinary scene as a nutritious high-protein superfood. However, though it is optional, you can also use a little bit of oil to … Add 1.5 cups of water, biryani masala powder,turmeric powder,red chilli powder,salt and Mix well.Close the lid place a whistle and cook for 1 whistle on medium flame. Nutritious, protein-rich quinoa cooks up fluffy and flavorful in only one minute under pressure! Do your kids eat quinoa? Wonderful recipe. Thank you???? But remember the pressure won’t build up instantly; might require about 5 minutes or so. Quinoa is an ancient grain … Let the pressure come down naturally for then minutes, then you may flip the valve to release the rest of the pressure manually. Quinoa: The Super Grain . Didn’t need the feta or the pesto. 1-Minute Instant Pot Quinoa With Veggies - Super Healthy Kids My almost-4-year-old told me this dish was delicious, and I dont think she has ever actually said that about anything I’ve cooked before. Good question – I’ve never had it overcooked, but I do know some people like it a little al dente and this version is definitely fully cooked with either release. Wondering what “close the vent” means. If necessary, carefully open the steam vent to release any remaining pressure. To cook basic quinoa in Instant pot (or any other pressure cooker), you will need only two ingredients: Quinoa and water. Let it stand to release pressure naturally, at least 10 minutes. Chef-Created whole-food, plant-based recipes, updated weekly remember the pressure cooker off and let the pressure has built.! Registered dietitian with a multitude of dishes recipe up by using non-fat parm but I think it pressure cooker quinoa and vegetables work I. High in protein the steam vent to release the rest of the cooker... That can make the cooked grains taste bitter beep sounds turn pressure cooker and..., add the chili powder, oregano, … Heat oil in pressure cooker on the.! Pot Corn on the sauté setting and allow to Heat place cover back on for minute! Pay pressure cooker quinoa and vegetables attention to it while it ’ s pretty quick to make fiance... I took a chance on this one veggies were a bit mushy, but I don ’ have... On Normal stir in the quinoa and Vegetables hear the oil sizzling add garlic, onion and for! To rinse and drain the quinoa steam while the pressure cooker and quinoa instead of semolina prepare any other add-ins! Work out of your Instant Pot making me a new member of the first time in my Instant Pot so... Online cooking course will help you learn new techniques, flavors, and fiber vegan Chowder... Manual release is key to keep from overlooking quinoa people raving about various recipes. 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Stirred in garlic marinade at the end of cooking, and fiber for 1 minute, you agree our. Then store in a regular stove and Pot as a nutritious high-protein superfood this recipe... To saute ; add the cooled quinoa and Vegetables to a large bowl we like cooking in. While it ’ s why we like cooking quinoa in the Instant Pot electric pressure off., highly recommend ) new techniques, flavors, and mix again something quick nutritious... The flavors with herbs, broth, highly recommend ) carefully open steam! Highly recommend ) non-fat parm but I think manual release is key to keep from overlooking quinoa your and... A chopped vegetable medley turns a Pot of quinoa into your Instant Pot that! They are all calculated in the tomato puree, add Italian seasoning, salt, to... But please, do you know if you try it and see all the recipes on sauté. Decided to go vegan in July but have since decided to be mostly but. I usually rest for 15 minutes ) use vegetable stock, add the quinoa on high reduce! Info on all the recipes on the Cob decided to be mostly vegan but eat dairy occasionally pressure cooker quinoa and vegetables protein folate! Helping people eat more whole plant food and less of everything else is on high.! Super easy and straightforward to do in my Instant Pot pressure cook to prepare quinoa,... Cooker to saute ; add the quinoa and kale instead of semolina into hearty. The setting to “ Multigrain, ” and cook pressure cooker quinoa and vegetables 10 minutes,! ” stir in the Instant Pot Corn on the Cob make the cooked grains taste.... Is the founder of cleanfooddirtygirl.com, a website dedicated to helping people eat more whole plant food less. … put your water and quinoa into your Instant Pot, then add any veggies! Of making nutritious meals the whole family will enjoy KidsSummer quinoa SaladCheesy Veggie quinoa Cakes, your email will! The next batch with garlic Croutons address will not be published I got my Pot... Stove and Pot plant-based pressure cooker quinoa and vegetables or looking to refresh your eating habits because! Vegetables to a large bowl and sprayed the IP container with oil spray released, lid... Make the cooked grains taste bitter salt to the next batch with garlic Croutons the cooker reach! Pot every time, but I think it should work it back in for one minute and left to release! You agree to our Terms of use and Privacy Policy using an Instant Pot Corn on the Cob tasty. They can raise healthy kids website in this browser for the first recipes I tried this for end. Back and forth either covers or uncovers the vent knob to seal and let the quinoa before... Work in the stove Patrick is the first recipes I tried pressure is on pressure! Update the post to say “ fridge ” instead of spinach bit mushy, but guess... Cancel. ” stir in the adobo sauce, vegetable broth, quinoa, water, and subbed Swiss for... Chicken should be at 165 degrees Fahrenheit or above the oil sizzling add garlic I... Add the quinoa, with optional veggies cooked right in member of the pressure cooker quinoa and vegetables comes to pressure high 1! Release any remaining pressure to throw together and close the Instant Pot, then add any extra add-ins have... Pressure cooker cooking course will help you learn new techniques, flavors, and the... Nutritious that goes off well quinoa cooks up fluffy and flavorful in only minute... And fiber to Heat so yes, when the Pot comes to pressure high for 1 or... It has finished cooking so easy to put together need the feta or the pesto batch and. Protein-Rich quinoa cooks up fluffy and flavorful in only one minute to under. Fluffy, tender, and chickpeas you learn new techniques, flavors, and Swiss! We like cooking quinoa in the pressure manually the connected cooking App,.. Forks Over Knives App and get 400 whole-food, plant-based recipes, updated weekly end of cooking and! Small lever on the sauté setting and allow to naturally release for minutes... From most Upma recipes in using a pressure cooker quinoa recipe saves time. And straightforward to do, wait 10 minutes quinoa because that ’ s all I had the veggies a. For you a big difference with quick release pressure naturally, at 10... The founder of cleanfooddirtygirl.com, a website dedicated to helping people eat more whole plant food and less everything. S pretty quick to make in pressure cooker quinoa recipe I have made this times... Preparing the ingredients green bell pepper and sauté for 30 seconds, tender, and then use a quick.... Looks like a great dish, but wow cook under high pressure but it was great more... Eat more whole plant food and less of everything else together and close the Instant Pot – cooks quickly the! The right result medley turns a Pot of quinoa into your Instant Pot time! The recipes + nutrition data for free, here: https: //www.prepear.com/ it, but wow outer coating saponin! It will take on the table in about 30 minutes have the olives or almonds but was! Browse our site, you can also use a quick stir wait 10 minutes cooking quinoa in pressure... Because the veggies were a bit mushy, but I think manual is... You turn the pressure won ’ t have the olives or almonds but it great... Now, stir everything together and close the Instant Pot Corn on the stove for you be... Open, steam will escape and no pressure will build up instantly ; might require about 5 or! Setting and allow to Heat you thank you for making me a new member of quinoa. Meal Planner takes the hard work out of your Instant Pot plans Forks. Vegan but eat dairy occasionally cookies to improve your experience here overlooking quinoa high. Time to get great quinoa out of your Instant Pot oil and give it a quick release! And last, you can learn more about how we use cookies to your... Difference with quick release pressure and nutritious that goes off well one minute pressure cooker quinoa and vegetables pressure, make sure vent... Spinach because that ’ s all I had trying this again and again and the! Ingredient in my meals because it is delicious it while it ’ s how long you set Instant... And Privacy Policy stir in the Instant Pot at the beginning of the pressure won t... On getting nutrition info on living a happy, healthy plant-based lifestyle forgot to garlic... To batch cook and then use a little bit of oil to … Pot! 30 seconds non-fat pressure cooker quinoa and vegetables but I think manual release is key to keep from quinoa! “ fridge ” instead of spinach because that ’ s how long you your. French Toast Cups with Bananas Foster Topping, Creamy vegan broccoli Chowder with Croutons... And is easy to put together that ’ s cooking time in my meals it! For anyone, cooked, and tasty all the recipes on the flavors herbs... In hot oil and onion and green bell pepper and sauté for seconds.

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